Try this homemade Hemp Burgers/Tofu Burgers recipe the whole family will love. Made with sunflower seed, green onions, T and T nutritional yeast. Easy s…
This Hemp Burgers/Tofu Burgers relies on simple, everyday ingredients such as tofu, c hulled hemp seed, c sunflower seed and green onions, chopped. It comes together quickly and makes 4 servings, at about 150 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026