Hells Canyon Chukar Stir-Fry Recipe

Name: Hells Canyon Chukar Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 each chukar breasts; 2 each egg whites; 1/2 teaspoon salt; 2 teaspoons cornstarch; 3/4 cup vegetable oil; 1/2 cup cashew nuts; 4 each scallions, spring or green onions cut diagonally; 4 tablespoons wine; 2 tablespoons soy sauce, tamari; 1/2 pound green peas stems removed

Servings: persons

3 each chukar breasts
2 each egg whites
1/2 teaspoon salt
2 teaspoons cornstarch
3/4 cup vegetable oil
1/2 cup cashew nuts
4 each scallions, spring or green onions cut diagonally
4 tablespoons wine
2 tablespoons soy sauce, tamari
1/2 pound green peas stems removed

1
Wash chukar and pat dry.
2
Cut inot 1/2 inch cubes.
3
Mix egg whites, salt and cornstarch.
4
Add chukar and toss to coat.
5
Refrigerate for 20 to 30 minutes.
6
Heat oil in wak or deep-sided saute pan.
7
Add chukar and quickly stir-fry.
8
Don't let pieces stick together.
9
Cook 3 minutes.
10
Remove chukar to plate with slotted spoon.
11
Reserve 2 tablespoon oil and pour into clean pan or wok on high heat.
12
Add the addtional ingredients.
13
Stir-fry cashews or almonds and green onions for 1 minute.
14
Add rice wine, soy sauce and chukar to pan.
15
Stir 1 minute.
16
Add snow peas and stir 1 minute.
17
Transfer immediately to heated platter.
18
Serve with rice.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 each chukar breasts, 2 each egg whites, 1/2 teaspoon salt, 2 teaspoons cornstarch, and more.

Yes, Hells Canyon Chukar Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hells Canyon Chukar Stir-Fry

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