Heavenly Kale'N'Sprouts Recipe

Name: Heavenly Kale'N'Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The Greens; 1 bunch Lacinato Kale, washed; 1 pound Brussels Sprouts, washed; 3 tablespoons Extra Virgin Olive Oil; Pinch Salt; The Dressings; 1 ounce Lemon Juice; 1 tablespoon Pickle Juice; 1/4 cup Grated Parmesan; 1/2 teaspoon Chili Flakes; 1 tablespoon Maple Syrup; 2 tablespoons Roasted Pecan Pieces; Salt and Pepper, to taste

Servings: persons

The Greens
1 bunch Lacinato Kale, washed
1 pound Brussels Sprouts, washed
3 tablespoons Extra Virgin Olive Oil
Pinch Salt
The Dressings
1 ounce Lemon Juice
1 tablespoon Pickle Juice
1/4 cup Grated Parmesan
1/2 teaspoon Chili Flakes
1 tablespoon Maple Syrup
2 tablespoons Roasted Pecan Pieces
Salt and Pepper, to taste

1
Preheat oven to 400 degrees F.
2
Slice kale (stems removed) into bite size pieces. Quarter brussels sprouts and remove ends.
3
Mix kale and brussels sprouts in a medium bowl with extra virgin olive oil. Once well mixed, season with salt and spread well on a sheet pan.
4
Place greens in 400 degree oven and roast until crispy and browned (about 20-30 minutes)
5
Meanwhile, in a medium sized bowl combine 'the dressings' ingredients (lemon juice, pickle juice, chili flakes, parmesan maple syrup, and pecans).
6
When greens are nicely browned (you may have some charred pieces, just remove those), add them to the bowl of 'the dressings'. Mix well. Add salt and pepper to taste. Place ingredients on a serving bowl or tray and grate a little more parmesan onto the dish for extra presentation points.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: The Greens, 1 bunch Lacinato Kale, washed, 1 pound Brussels Sprouts, washed, 3 tablespoons Extra Virgin Olive Oil, and more.

Yes, Heavenly Kale'N'Sprouts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heavenly Kale'N'Sprouts

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