How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkinseed, Date, And Tahini Bars?

You need 11 ingredients. The key ingredients include: 1/3 cup tahini, 1/3 cup brown rice syrup, 1 tablespoon olive oil, 1 teaspoon vanilla extract, and more.

Is Pumpkinseed, Date, And Tahini Bars suitable as vegetarian?

Yes, Pumpkinseed, Date, And Tahini Bars falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Pumpkinseed, Date, And Tahini Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkinseed, Date, And Tahini Bars Recipe

Name: Pumpkinseed, Date, And Tahini Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup tahini; 1/3 cup brown rice syrup; 1 tablespoon olive oil; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1 1/4 cups puffed barley cereal; 1 cup old-fashioned rolled oats; 2/3 cup prechopped dates; 1/3 cup toasted pumpkinseed kernels; Cooking spray; 3 tablespoons toasted uncooked quinoa

Try this homemade Pumpkinseed, Date, And Tahini Bars recipe the whole family will love. Made with tahini, brown rice syrup, olive oil and vanilla. Easy …

This Pumpkinseed, Date, And Tahini Bars relies on simple, everyday ingredients such as tahini, brown rice syrup, olive oil and vanilla extract. It comes together quickly and makes 4 servings, at about 180 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkinseed, Date, And Tahini Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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