How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Spread With Pepitas?

You need 11 ingredients. The key ingredients include: 1 1/2 cups (1/2-inch) cubed peeled butternut squash (about 1 pound), 1 teaspoon olive oil, Cooking spray, 1/2 cup diced onion, and more.

Is Butternut Squash Spread With Pepitas suitable as vegetarian?

Yes, Butternut Squash Spread With Pepitas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Spread With Pepitas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Spread With Pepitas Recipe

Name: Butternut Squash Spread With Pepitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups (1/2-inch) cubed peeled butternut squash (about 1 pound); 1 teaspoon olive oil; Cooking spray; 1/2 cup diced onion; 1 1/2 teaspoons chopped fresh sage; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 2 garlic cloves, minced; Dash of crushed red pepper; 1/4 cup chopped sun-dried tomatoes, packed without oil; 2 tablespoons unsalted pumpkinseed kernels, toasted

Try this homemade Butternut Squash Spread With Pepitas recipe the whole family will love. Made with butternut squash, olive oil, Cooking spray and onion…

This Butternut Squash Spread With Pepitas relies on simple, everyday ingredients such as olive oil, cooking spray, diced onion and chopped fresh sage. It comes together quickly and makes 4 servings, at about 711 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Butternut Squash Spread With Pepitas

Tips for the best results

Variations & substitutions

My Personal Notes

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