Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) Recipe

Name: Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup egg substitute (or egg whites to equal 1 cup); 1 cup Splenda granular; ⅔ cup sugar; 1 cup unsweetened applesauce; 15 ounces pumpkin (one can); 1 ½ cups flour; ½ cup wheat flour; 2 teaspoons cinnamon; ½ teaspoon pumpkin pie spice; 2 teaspoons baking powder; 1 teaspoon baking soda; ½ teaspoon salt; 3 ounces reduced-fat cream cheese, softened; 2 cups confectioners' sugar; 2 tablespoons butter, softened; 1 teaspoon vanilla; 1 -2 teaspoon skim milk

Servings: persons

1 cup egg substitute (or egg whites to equal 1 cup)
1 cup Splenda granular
⅔ cup sugar
1 cup unsweetened applesauce
15 ounces pumpkin (one can)
1 ½ cups flour
½ cup wheat flour
2 teaspoons cinnamon
½ teaspoon pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
3 ounces reduced-fat cream cheese, softened
2 cups confectioners' sugar
2 tablespoons butter, softened
1 teaspoon vanilla
1 -2 teaspoon skim milk

1
Preheat oven to 350 and prepare 15x10x1 baking pan - I use a stone one for this recipe.
2
Beat together sugars, applesauce, pumpkin and egg substitute in a large bowl.
3
Sift together dry ingredients in a medium bowl.
4
Mix dry ingredients into sugar mixture, mixing well.
5
Pour into a 15x10x1 pan and bake for 23-27 minutes.
6
Cool completely (overnight).
7
Mix together icing ingredients, adding more milk if necessary.
8
Spread over bars.
9
After frosting has set, store bars in refrigerator between layers of parchment paper.

995

kcal

Calories

Fat

193

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup egg substitute (or egg whites to equal 1 cup), 1 cup Splenda granular, ⅔ cup sugar, 1 cup unsweetened applesauce, and more.

Yes, Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

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