How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)?

You need 17 ingredients. The key ingredients include: 1 cup egg substitute (or egg whites to equal 1 cup), 1 cup Splenda granular, ⅔ cup sugar, 1 cup unsweetened applesauce, and more.

Is Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) suitable as baking & desserts?

Yes, Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heather's Pumpkin Bars W/ Frosting (Only 135 Calori

Name: Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup egg substitute (or egg whites to equal 1 cup); 1 cup Splenda granular; ⅔ cup sugar; 1 cup unsweetened applesauce; 15 ounces pumpkin (one can); 1 ½ cups flour; ½ cup wheat flour; 2 teaspoons cinnamon; ½ teaspoon pumpkin pie spice; 2 teaspoons baking powder; 1 teaspoon baking soda; ½ teaspoon salt; 3 ounces reduced-fat cream cheese, softened; 2 cups confectioners' sugar; 2 tablespoons butter, softened; 1 teaspoon vanilla; 1 -2 teaspoon skim milk

Bake this irresistible Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) at home. Made with egg substitute, Splenda, sugar and unsweetened applesa…

This Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) relies on simple, everyday ingredients such as splenda granular, sugar, unsweetened applesauce and pumpkin (one can). It comes together quickly and makes 4 servings, at about 995 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

Tips for the best results

Variations & substitutions

My Personal Notes

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