Hearty Vegan Summer Stew Recipe

Name: Hearty Vegan Summer Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 acorn squash; 1 tomatoes, diced; 1 zucchini, diced; 1 yellow bell pepper, diced; 3/4 lb firm tofu, drained and diced (garlic pepper tofu steaks work best); 1 (8 ounce) can white beans; 1 lime; 5 tablespoons olive oil; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1 shallot, finely chopped; 2 green onions, sliced fine; 4 garlic cloves, finely minced; 1 tablespoon salt; 1 teaspoon pepper; 1/2 bunch fresh parsley, finely chopped; 3 cups cooked rice (for serving)

Servings: persons

1 acorn squash
1 tomatoes, diced
1 zucchini, diced
1 yellow bell pepper, diced
3/4 lb firm tofu, drained and diced (garlic pepper tofu steaks work best)
1 (8 ounce) can white beans
1 lime
5 tablespoons olive oil
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1 shallot, finely chopped
2 green onions, sliced fine
4 garlic cloves, finely minced
1 tablespoon salt
1 teaspoon pepper
1/2 bunch fresh parsley, finely chopped
3 cups cooked rice (for serving)

1
cut squash in half and lightly coat with olive oil and bake at 450 F for about 40 min while preparing other ingredients.
2
Dice tomatoes, zucchini, yellow bell pepper and tofu.
3
Fry tofu cubes lightly in some olive oil with dried thyme, basil, salt and pepper for about 5 minutes.
4
Add shallot, garlic, zucchini and bell pepper and sautee for a few more (about 5) minutes.
5
Add tomatoes, cook 1-2 minutes more.
6
Remove acorn squash from oven and scoop out thoroughly softened lightly golden flesh and mix into remaining stewed ingredients.
7
Taste and adjust seasonings if necessary.
8
Remove from heat.
9
Add chopped parsley and green onions.
10
Top with 2 tbsp of olive oil and juice of 1 lime.
11
Serve with rice or bread.

920

kcal

Calories

Fat

165

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 acorn squash, 1 tomatoes, diced, 1 zucchini, diced, 1 yellow bell pepper, diced, and more.

Yes, Hearty Vegan Summer Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegan Summer Stew

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