BOU GOU (caribou goulash) Recipe

Name: BOU GOU (caribou goulash)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground caribou or steak cut in cubes; 1/2 cup chopped onions; 1 small can mushrooms, drained; 3 clove garlic, chopped; 1 large can of Italian style stewed tomatoes, drained; 1 salt & pepper to taste; 2 15 oz. cans of tomatoe sauce; 1 small can tomatoe paste; 1/2 tsp ground oregano; 3 bay leaves; 1 tbsp basil leaves; 1 22oz bag of elbow macaroni noodles

Servings: persons

1 lb ground caribou or steak cut in cubes
1/2 cup chopped onions
1 small can mushrooms, drained
3 clove garlic, chopped
1 large can of Italian style stewed tomatoes, drained
1 salt & pepper to taste
2 15 oz. cans of tomatoe sauce
1 small can tomatoe paste
1/2 tsp ground oregano
3 bay leaves
1 tbsp basil leaves
1 22oz bag of elbow macaroni noodles

1
brown caribou burger or cubes in a little oil in a skillet
2
drain any grease
3
add onions, mushrooms, garlic, salt & pepper and cook for 15 to 30 minutes on medium heat until the ingredients are cooked in to the meat.
4
in a 2 quart sauce pan, mix stewed tomatoes, tomatoe sauce, tomatoe paste, oregano, bay leaves, and the meat mixture.
5
mix thoroughly and simmer for 1 1/2 to 2 hours on low heat.
6
boil noodles until done
7
rinse cooked noodles thoroughly with hot water.
8
mix meat mixture with noodles and stir.
9
enjoy your Bou Gou with some good garlic toast!

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb ground caribou or steak cut in cubes, 1/2 cup chopped onions, 1 small can mushrooms, drained, 3 clove garlic, chopped, and more.

Yes, BOU GOU (caribou goulash) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BOU GOU (caribou goulash)

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