Hearty Spicy Kale And Pork Soup With White Beans

Name: Hearty Spicy Kale And Pork Soup With White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 pound boneless pork loin or chops, trimmed and cut into bite-size pieces; Mrs. Dash Table Blend, or salt, to taste; Ground Black Pepper, to taste; 1 cup chopped onion; 2 garlic cloves, minced; 1 teaspoon Hungarian paprika; 1 teaspoon Ancho chile powder; 1 or 2 pinches of crushed red pepper flakes; 1/4 cup red wine; 4 Roma (plum) tomatoes, chopped; 4 to 5 cups chicken or turkey broth, homemade or low sodium; 1 bunch of kale, ribs removed and chopped; 1 can of white beans, drained and rinsed

Servings: persons

1 tablespoon olive oil
1 pound boneless pork loin or chops, trimmed and cut into bite-size pieces
Mrs. Dash Table Blend, or salt, to taste
Ground Black Pepper, to taste
1 cup chopped onion
2 garlic cloves, minced
1 teaspoon Hungarian paprika
1 teaspoon Ancho chile powder
1 or 2 pinches of crushed red pepper flakes
1/4 cup red wine
4 Roma (plum) tomatoes, chopped
4 to 5 cups chicken or turkey broth, homemade or low sodium
1 bunch of kale, ribs removed and chopped
1 can of white beans, drained and rinsed

1
Heat the oil in a dutch oven or soup pot on medium high.
2
Generously season the pork with the Mrs. Dash and black pepper, then add to the pot. Brown the pork on all sides, then remove to a bowl and set aside.
3
Add the chopped onion to the pot, and cook for about five minutes until starting to soften.
4
Add the minced garlic, Hungarian paprika, Ancho chile powder and crushed red pepper flakes, and stir for about a minute longer.
5
Add the red wine and chopped tomatoes, stirring to scrape up any browned bits on the bottom.
6
Add the broth, then bring to a boil. Add the kale (it looks like a lot, but it all wilts down just like spinach) until it's mixed in, then turn down the heat to a low simmer.
7
Add the pork back in and the white beans (I used cannellini) and continue simmering until ready to eat.

752

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 pound boneless pork loin or chops, trimmed and cut into bite-size pieces, Mrs. Dash Table Blend, or salt, to taste, Ground Black Pepper, to taste, and more.

Yes, Hearty Spicy Kale And Pork Soup With White Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!