Fresh, crisp and full of flavor — this Hearty Mediterranean Salad is a must-try. Made with winter, orange bell pepper, tomatoes and green onions. Easy s…
This Hearty Mediterranean Salad relies on simple, everyday ingredients such as hard winter wheat berries, orange bell pepper, chopped, large tomatoes, chopped and red onions, finely chopped. It comes together quickly and makes 4 servings, at about 186 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026