Heart-Healthy Oven "Fried" Fish Recipe

Name: Heart-Healthy Oven "Fried" Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) fish fillets; cooking spray; 3 tablespoons seasoned bread crumbs; 3 tablespoons cornmeal; 1/4 teaspoon celery salt; 1/8 teaspoon ground red pepper; 1 tablespoon canola oil or 1 tablespoon peanut oil; 1 egg white, slightly beaten; 1/2 teaspoon water; 4 lemon wedges

Servings: persons

4 (4 ounce) fish fillets
cooking spray
3 tablespoons seasoned bread crumbs
3 tablespoons cornmeal
1/4 teaspoon celery salt
1/8 teaspoon ground red pepper
1 tablespoon canola oil or 1 tablespoon peanut oil
1 egg white, slightly beaten
1/2 teaspoon water
4 lemon wedges

1
["Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.", "Pre-heat oven to 500 degrees.", "Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.", "In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.", "Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.", "Bake, uncovered, for 6-8 minutes for each 1/2"" thickness of fish, or, until the fish flakes easily with a fork.", "Serve with a lemon wedge on the side."]

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 ounce) fish fillets, cooking spray, 3 tablespoons seasoned bread crumbs, 3 tablespoons cornmeal, and more.

Yes, Heart-Healthy Oven "Fried" Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart-Healthy Oven "Fried" Fish

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