Heart Healthy Egg Omelet Recipe

Name: Heart Healthy Egg Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites, scrambled; 1 jumbo egg, scrambled; 1 tablespoon parmesan cheese, fresh grated; 2 tablespoons reduced-fat sharp cheddar cheese, grated; 1 roma tomato, diced; 1/2 sweet onion, chopped; 1/8 cup skim milk; 1 garlic clove, minced; 1 tablespoon olive oil; 1 teaspoon black pepper

Servings: persons

1
Sweat the garlic with a tablespoon of olive in a small pan.
2
When done add the onions and cook slowly until transparent.
3
Add the diced tomatoes, remove from heat, and set aside.
4
Coat a large frying pan with a teaspoon of olive oil.
5
Spread the oil over the pan with the end of a paper towel or napkin.
6
Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
7
When the egg begin to firm up, cover it with the cheese.
8
Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
9
Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 egg whites, scrambled, 1 jumbo egg, scrambled, 1 tablespoon parmesan cheese, fresh grated, 2 tablespoons reduced-fat sharp cheddar cheese, grated, and more.

Yes, Heart Healthy Egg Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Heart Healthy Egg Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions