Heart Healthy Egg Omelet

1. 1

   Sweat the garlic with a tablespoon of olive in a small pan.

2. 2

   When done add the onions and cook slowly until transparent.

3. 3

   Add the diced tomatoes, remove from heat, and set aside.

4. 4

   Coat a large frying pan with a teaspoon of olive oil.

5. 5

   Spread the oil over the pan with the end of a paper towel or napkin.

6. 6

   Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.

7. 7

   When the egg begin to firm up, cover it with the cheese.

8. 8

   Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.

9. 9

   Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

* Per serving · 4 servings · Values may vary.

No additional tips available.