Muffin Frittatas Recipe

Name: Muffin Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces frozen chopped spinach, thawed and drained; 1 cup ricotta cheese; 2 tablespoons sour cream; 1/2 cup grated parmesan cheese; 1/2 cup shredded cheddar cheese; 4 eggs; 1/4 cup milk; 1/4 teaspoon hot pepper sauce; 1 teaspoon ground cumin; 1/4 teaspoon fresh ground black pepper; 1/2 teaspoon lemon pepper; 2 tablespoons dried parsley; salsa, for garnish when serving (optional)

Servings: persons

6 ounces frozen chopped spinach, thawed and drained
1 cup ricotta cheese
2 tablespoons sour cream
1/2 cup grated parmesan cheese
1/2 cup shredded cheddar cheese
4 eggs
1/4 cup milk
1/4 teaspoon hot pepper sauce
1 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper
1/2 teaspoon lemon pepper
2 tablespoons dried parsley
salsa, for garnish when serving (optional)

1
Preheat oven to oven to 375 degrees F; lightly grease a 12-cup muffin tin.
2
In a bowl, combine the thawed and drained spinach, ricotta, sour cream, Parmesan, and cheddar cheese.
3
In a separate bowl, beat the eggs, then add in the milk, hot sauce, cumin, black pepper, lemon pepper, and parsley and whisk together well.
4
Stir the egg mixture into the spinach and cheese mixture and combine thoroughly.
5
Pour or spoon the batter into each cup of the buttered muffin tin, then bake in 375 degrees F oven for 20 to 25 minutes.
6
Remove from oven and let stand for 5 minutes, then turn out the muffins from the tin and serve warm with salsa as a garnish/condiment.
7
Enjoy!

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 ounces frozen chopped spinach, thawed and drained, 1 cup ricotta cheese, 2 tablespoons sour cream, 1/2 cup grated parmesan cheese, and more.

Yes, Muffin Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Muffin Frittatas

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