Hg'S Big Apple French Toast Casserole - Ww Points = 4 Recipe

Name: Hg'S Big Apple French Toast Casserole - Ww Points = 4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice); 4 ounces fat free cream cheese, room temperature; 1 medium fuji apple, peeled and diced; 1 1/4 cups light vanilla soymilk; 1 cup liquid egg substitute (like Egg Beaters Ori ginal); 2 tablespoons sugar-free syrup; 2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown); 1/4 teaspoon cinnamon; 1 teaspoon Splenda granular (to taste); sugar-free syrup, for dipping (optional)

Servings: persons

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 ounces fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like Egg Beaters Ori ginal)
2 tablespoons sugar-free syrup
2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown)
1/4 teaspoon cinnamon
1 teaspoon Splenda granular (to taste)
sugar-free syrup, for dipping (optional)

1
Preheat oven to 350 degrees.
2
Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
3
Sprinkle diced apple evenly over the bread.
4
In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
5
Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
6
Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), 4 ounces fat free cream cheese, room temperature, 1 medium fuji apple, peeled and diced, 1 1/4 cups light vanilla soymilk, and more.

Yes, Hg'S Big Apple French Toast Casserole - Ww Points = 4 falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hg'S Big Apple French Toast Casserole - Ww Points = 4

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