Heart Healthy Beef Stir-Fry – a delicious recipe with steak, fresh broccoli, carrots, water, soy sauce, cornstarch. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Trim excess fat from meat; cut meat in 1/4-inch thick strips. Cut carrots and broccoli stems into 1/2-inch slices and separate broccoli flowerets.
2
Combine water, soy sauce, cornstarch and sugar.
3
Heat 1/2 oil in work or skillet over medium heat.
4
Add broccoli stems, flowerets and carrots.
5
Stir-fry until hot but crisp, 3 to 4 minutes.
6
Remove vegetables and add remaining oil to wok or skillet.
7
Add beef strips, not more than 1/3 at a time; stir-fry 4 to 5 minutes or until meat is light brown.
8
Add soy sauce mixture.
9
Cook until thickened and clear, stirring continuously.
10
Add vegetables, garlic powder and thoroughly stir. Serve immediately over hot rice if desired.
393
kcal
Calories
22
g
Fat
15
g
Carbs
33
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 lb. lean boneless beef round steak, 1/2 lb. fresh broccoli, 1/2 lb. carrots, 1/2 c. water, and more.
Yes, Heart Healthy Beef Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
