Healthy Whole Wheat Cinnamon Roll Pancakes Recipe

Name: Healthy Whole Wheat Cinnamon Roll Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Greek yoghurt nonfat plain; 2 tablespoons unsweetened applesauce; 2 tablespoons brown sugar; 2 tablespoons turbinado sugar; 2 eggs; 2 teaspoons vanilla; 1/2 cup all purpose flour; 1/2 cup whole wheat flour; 2 teaspoons cinnamon; 2 teaspoons baking powder; 1/2 cup nonfat milk; 1/4 teaspoon ground cardamom; 1 tablespoon brown sugar packed; 1/4 teaspoon cinnamon; 4 tablespoons Greek yoghurt nonfat plain; 4 teaspoons powdered sugar; 2 tablespoons nonfat milk; 1/2 teaspoon maple syrup real syrup!; 1/4 teaspoon vanilla

Servings: persons

2 tablespoons Greek yoghurt nonfat plain
2 tablespoons unsweetened applesauce
2 tablespoons brown sugar
2 tablespoons turbinado sugar
2 eggs
2 teaspoons vanilla
1/2 cup all purpose flour
1/2 cup whole wheat flour
2 teaspoons cinnamon
2 teaspoons baking powder
1/2 cup nonfat milk
1/4 teaspoon ground cardamom
1 tablespoon brown sugar packed
1/4 teaspoon cinnamon
4 tablespoons Greek yoghurt nonfat plain
4 teaspoons powdered sugar
2 tablespoons nonfat milk
1/2 teaspoon maple syrup real syrup!
1/4 teaspoon vanilla

1
Combine first amount of (2 tbsp) Greek yoghurt, applesauce, (2 tbsp) brown sugar, and turbinado sugar in mixer. Add eggs and (2 tsp) vanilla, mix completely.
2
Slowly add all-purpose flour, whole wheat flour, cinnamon, baking powder, cardamom, and - if desired - a pinch of salt.
3
Add milk, mix, and let rest.
4
Combine second amount of brown sugar (1 tbsp) and cinnamon (1/4 tsp). Reserve.
5
Using a hand mixer, mix together (4 tbsp) Greek yoghurt, powdered sugar, (2 tbsp) milk, (1/4 tsp) vanilla, and maple syrup. Set aside.
6
Heat a pan on stove over medium-low heat. It will be ready when water dropped onto it immediately bubbles. When hot, spray with nonstick spray and add desired amount of batter.
7
Sprinkle brown sugar cinnamon mixture on pancake. Flip pancakes when bubbles are throughout and begin to pop (1-2 minutes). Spray pan when you have lifted pancake, if possible. Cook for about 30-60 seconds longer.
8
Repeat for all batter, remembering to continuously spray pan. You can cook as many as can fit at a time.
9
Top with icing and serve hot.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons Greek yoghurt nonfat plain, 2 tablespoons unsweetened applesauce, 2 tablespoons brown sugar, 2 tablespoons turbinado sugar, and more.

Yes, Healthy Whole Wheat Cinnamon Roll Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Healthy Whole Wheat Cinnamon Roll Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions