Healthy Veggie Quiche Recipe

Name: Healthy Veggie Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 store-bought frozen pastry shell, such as Wholly Wholesome brand; 2 1/2 teaspoons olive oil, divided; 2 shallots, peeled and thinly sliced; 1 (5-ounce) package prewashed fresh baby spinach; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper; 1 (4-ounce) package assorted mushrooms; 2/3 cup freshly grated Parmesan (about 3 ounces), divided; 1 cup plain soy milk; 1 large egg; 3 large egg whites

Servings: persons

1 store-bought frozen pastry shell, such as Wholly Wholesome brand
2 1/2 teaspoons olive oil, divided
2 shallots, peeled and thinly sliced
1 (5-ounce) package prewashed fresh baby spinach
1/2 teaspoon salt, divided
1/4 teaspoon pepper
1 (4-ounce) package assorted mushrooms
2/3 cup freshly grated Parmesan (about 3 ounces), divided
1 cup plain soy milk
1 large egg
3 large egg whites

1
Preheat oven to 375u00b0. Bake pastry shell for 10-12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
2
Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2-3 minutes or until wilted. Add 1/4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside
3
Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
4
Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
5
In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 45-50 minutes or until top is firm and golden brown. Cut into wedges and serve.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 store-bought frozen pastry shell, such as Wholly Wholesome brand, 2 1/2 teaspoons olive oil, divided, 2 shallots, peeled and thinly sliced, 1 (5-ounce) package prewashed fresh baby spinach, and more.

Yes, Healthy Veggie Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Veggie Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions