Healthy Veggie Quiche Recipe

Name: Healthy Veggie Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 store-bought frozen pastry shell, such as Wholly Wholesome brand; 2 1/2 teaspoons olive oil, divided; 2 shallots, peeled and thinly sliced; 1 (5-ounce) package prewashed fresh baby spinach; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper; 1 (4-ounce) package assorted mushrooms; 2/3 cup freshly grated Parmesan (about 3 ounces), divided; 1 cup plain soy milk; 1 large egg; 3 large egg whites

Servings: persons

1 store-bought frozen pastry shell, such as Wholly Wholesome brand
2 1/2 teaspoons olive oil, divided
2 shallots, peeled and thinly sliced
1 (5-ounce) package prewashed fresh baby spinach
1/2 teaspoon salt, divided
1/4 teaspoon pepper
1 (4-ounce) package assorted mushrooms
2/3 cup freshly grated Parmesan (about 3 ounces), divided
1 cup plain soy milk
1 large egg
3 large egg whites

1
Preheat oven to 375u00b0. Bake pastry shell for 10-12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
2
Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2-3 minutes or until wilted. Add 1/4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside
3
Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
4
Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
5
In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 45-50 minutes or until top is firm and golden brown. Cut into wedges and serve.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 store-bought frozen pastry shell, such as Wholly Wholesome brand, 2 1/2 teaspoons olive oil, divided, 2 shallots, peeled and thinly sliced, 1 (5-ounce) package prewashed fresh baby spinach, and more.

Yes, Healthy Veggie Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Veggie Quiche

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