Healthy Vegetable Soup Recipe

Name: Healthy Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 onion, diced; 5 garlic cloves, minced; 32 32 ounces vegetable broth or 32 ounces beef broth; 4 cups water; 4 cups mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom); 1 bay leaf; 1 teaspoon dried thyme; 2 teaspoons sea salt; 1/2 teaspoon cayenne pepper; 1 1 lb shrimp or 1 lb tofu; 1 1 cup orzo pasta or 1 cup pasta; 1/2 1/2 cup cilantro or 1/2 cup basil; lemon wedge

Servings: persons

1 tablespoon extra virgin olive oil
1 onion, diced
5 garlic cloves, minced
32 32 ounces vegetable broth or 32 ounces beef broth
4 cups water
4 cups mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom)
1 bay leaf
1 teaspoon dried thyme
2 teaspoons sea salt
1/2 teaspoon cayenne pepper
1 1 lb shrimp or 1 lb tofu
1 1 cup orzo pasta or 1 cup pasta
1/2 1/2 cup cilantro or 1/2 cup basil
lemon wedge

1
In a large pot, heat oil.
2
Add onion and saute until softened, about 5 minutes.
3
Add garlic and saute about 1 minute.
4
Add broth, water, vegetables and seasonings except for parsley.
5
Bring to boil.
6
Reduce heat.
7
Cover and simmer for 20-60 minutes.
8
Add protein and starch and simmer for 10 more minutes.
9
Remove bay leaf.
10
Stir in parsley or other garnish.
11
Season with salt and pepper to taste.
12
Squeeze in lemon juice and serve.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 onion, diced, 5 garlic cloves, minced, 32 32 ounces vegetable broth or 32 ounces beef broth, and more.

Yes, Healthy Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetable Soup

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