Healthy Turkey Burgers Recipe

Name: Healthy Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; 1 carrot peeled and cut into thin strips; 3 spring onions cut into rings; 1/2 red bell pepper seeded and cut into thin strips; 1/2 teaspoon curry powder; 1 pound ground turkey; 2 tablespoons breadcrumbs; 1/2 bunch fresh cilantro chopped coarsely; 4 slices gouda cheese; 1 avocado halved, peeled, pitted and sliced; 2 teaspoons lemon juice; 4 hamburger buns; 4 tablespoons ketchup; 4 tablespoons mayonnaise; 2 tomatoes sliced; 2 1/2 cups arugula; 1/2 head lettuce small; cherry tomatoes; celery

Servings: persons

3 tablespoons oil
1 carrot peeled and cut into thin strips
3 spring onions cut into rings
1/2 red bell pepper seeded and cut into thin strips
1/2 teaspoon curry powder
1 pound ground turkey
2 tablespoons breadcrumbs
1/2 bunch fresh cilantro chopped coarsely
4 slices gouda cheese
1 avocado halved, peeled, pitted and sliced
2 teaspoons lemon juice
4 hamburger buns
4 tablespoons ketchup
4 tablespoons mayonnaise
2 tomatoes sliced
2 1/2 cups arugula
1/2 head lettuce small
cherry tomatoes
celery

1
Heat 1 tbsp of oil in a frying pan and saute the carrots, spring onion and pepper for about 4 mins over medium heat. Add the curry powder and season to taste. Set aside to cool.
2
Preheat the oven to 400u00b0F. Mix the ground turkey with the cooked vegetables, breadcrumbs and cilantro then make 4 flat burgers. Heat 2 tbsp of oil in a frying pan and cook the burgers for about 4 mins on each side. Put a slice of cheese on each burger then place them on a baking sheet. Bake for about 5 mins.
3
To serve, drizzle the avocado with lemon juice. Spread the bottom half of the hamburger buns with ketchup and mayonnaise. Top them with tomatoes, arugula, lettuce, turkey burgers and avocado and finish with the top halves of the bun. Serve the turkey burgers with cherry tomatoes and celery.

794

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons oil, 1 carrot peeled and cut into thin strips, 3 spring onions cut into rings, 1/2 red bell pepper seeded and cut into thin strips, and more.

Yes, Healthy Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Turkey Burgers

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