Healthy Spinach Artichoke Dip

1. 1

   Preheat oven to 350 degrees F.

2. 2

   In a large nonstick skillet heat olive oil over medium heat.

3. 3

   Add garlic and chopped onion and saute until tender, about 2 minutes.

4. 4

   Chop one can of artichoke hearts into 1/2 pieces.

5. 5

   Add pieces to skillet and heat for one minute.

6. 6

   Add spinach leaves, turning constantly until leaves have softened.

7. 7

   Remove from heat.

8. 8

   In a small food processor, blend remaining can of artichoke hearts until smooth.

9. 9

   Add salt and pepper and mix to combine.

10. 10

    Spoon puree into a medium bowl.

11. 11

    Add sauteed spinach and artichoke heart mixture and fold to combine.

12. 12

    Add 1/4 cup Parmesan cheese and stir.

13. 13

    Place mixture into a 2-3 cup oven-safe crock.

14. 14

    Top with remaining 1/4 cup cheese and bake in the preheated oven for 20 minutes.

15. 15

    Then place oven on high broil, and broil until cheese is lightly browned.

16. 16

    Allow to cool for 5 minutes prior to serving.

17. 17

    Serve with Wasa crackers, flatbread, or pita chips.

18. 18

    Nutrition Info per 1/2 cup serving: 95 calories, 3 g fat, 6 g protein, 10 g carbohydrates, 2.5 g fiber

* Per serving · 4 servings · Values may vary.

No additional tips available.