How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Sole Roll-Ups?

You need 8 ingredients. The key ingredients include: 4 (6 ounce) fresh sole fillets, 4 long slender carrots, peeled and cooked whole, 1/2 can low-fat chicken broth, 4 tablespoons lemon juice, and more.

Is Healthy Sole Roll-Ups suitable as soups & stews?

Yes, Healthy Sole Roll-Ups falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Sole Roll-Ups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Sole Roll-Ups Recipe

Name: Healthy Sole Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) fresh sole fillets; 4 long slender carrots, peeled and cooked whole; 1/2 can low-fat chicken broth; 4 tablespoons lemon juice; 2 slices bread, finely crumbled (Weight Watchers if available); 1 teaspoon oregano; 1/2 teaspoon black pepper; 1 tablespoon light grated parmesan cheese

Healthy Sole Roll-Ups – a delicious recipe with long slender carrots, low-fat chicken broth, lemon juice, bread, oregano, black pepper. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

4 (6 ounce) fresh sole fillets
4 long slender carrots, peeled and cooked whole
1/2 can low-fat chicken broth
4 tablespoons lemon juice
2 slices bread, finely crumbled (Weight Watchers if available)
1 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon light grated parmesan cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
148 kcal
Category
Soups & Stews

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Healthy Sole Roll-Ups

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