Healthy Shrimp Stir Fry For Two Recipe

Name: Healthy Shrimp Stir Fry For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1/2 cup vidalia onion, wedges; 3 garlic cloves, minced; 1 small carrot, cut julienne style; 2 medium portabella mushrooms, sliced; 1/4 red bell pepper, cut julienne style; 20 shrimp, frozen defrosted and shelled; broccoli, floweret's 4 to 6; 1/2 - 1 teaspoon Chinese chili sauce, to taste; 1/3 cup white wine

Servings: persons

1 tablespoon canola oil
1/2 cup vidalia onion, wedges
3 garlic cloves, minced
1 small carrot, cut julienne style
2 medium portabella mushrooms, sliced
1/4 red bell pepper, cut julienne style
20 shrimp, frozen defrosted and shelled
broccoli, floweret's 4 to 6
1/2 - 1 teaspoon Chinese chili sauce, to taste
1/3 cup white wine

1
Prepare all ingredients before starting dish.
2
Heat wok or fry pan on medium high to high heat,
3
add canola oil and swirl around pan to ensure coverage.
4
Add onion and garlic and cook for one minute stirring constantly,
5
add carrots and cook for 45 seconds stirring constantly,
6
add mushrooms cook for 1 minute stirring constantly,
7
add red bell pepper stirring constantly for 45 seconds,
8
add shrimp and stir constantly until almost done,
9
add Chinese chili sauce, stir then white wine,
10
stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.

669

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon canola oil, 1/2 cup vidalia onion, wedges, 3 garlic cloves, minced, 1 small carrot, cut julienne style, and more.

Yes, Healthy Shrimp Stir Fry For Two falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Shrimp Stir Fry For Two

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