Cilantro Salmon With Spinach and Mushrooms Recipe

Name: Cilantro Salmon With Spinach and Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces salmon; 4 cups spinach; 1 cup mushroom; 2 tablespoons lemon juice; 1 (6 ounce) container nonfat plain yogurt; 1 tablespoon fat-free ricotta cheese; 2 tablespoons cilantro, chopped; 1 teaspoon garlic, chopped fine; 1 egg white; ⅛ teaspoon cayenne pepper; salt and pepper

Servings: persons

4 ounces salmon
4 cups spinach
1 cup mushroom
2 tablespoons lemon juice
1 (6 ounce) container nonfat plain yogurt
1 tablespoon fat-free ricotta cheese
2 tablespoons cilantro, chopped
1 teaspoon garlic, chopped fine
1 egg white
⅛ teaspoon cayenne pepper
salt and pepper

1
Pre-heat the oven to 325 degrees.
2
Microwave the spinach in a microwave safe/oven safe baking dish with the lemon for two minutes.
3
Drain all the liquid
4
Add the mushrooms and stir--chop spinach into smaller pieces if desired.
5
Add yogurt, ricotta, cilantro, egg white, garlic, cayenne pepper, and stir.
6
Pour 3/4 of the mixture over the spinach and mushrooms in the oven safe pan.
7
Slice salmon into very thin strips and place in layer over the spinach, mushrooms, and sauce.
8
Then pour remaining sauce over the salmon.
9
Shake salt and pepper over the top.
10
Bake for 15-20 minute
11
Drain any excess liquids and enjoy!

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces salmon, 4 cups spinach, 1 cup mushroom, 2 tablespoons lemon juice, and more.

Yes, Cilantro Salmon With Spinach and Mushrooms falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cilantro Salmon With Spinach and Mushrooms

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