How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Semi-Quiche?

You need 7 ingredients. The key ingredients include: 3 slices turkey bacon, 1 cup sauerkraut, 8 ounces spinach, 3 stalks asparagus, and more.

Is Healthy Semi-Quiche suitable as breakfast?

Yes, Healthy Semi-Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Semi-Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Semi-Quiche Recipe

Name: Healthy Semi-Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices turkey bacon; 1 cup sauerkraut; 8 ounces spinach; 3 stalks asparagus; 2 cups egg whites; 1 dash garlic powder; 1 dash onion powder

Healthy Semi-Quiche – a delicious recipe with turkey bacon, sauerkraut, spinach, stalks asparagus, egg whites, garlic powder. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

3 slices turkey bacon
1 cup sauerkraut
8 ounces spinach
3 stalks asparagus
2 cups egg whites
1 dash garlic powder
1 dash onion powder

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
289 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Marilyne's Artichoke Frittata Recipe
BROWN RICE PANCAKES WITH JUNIPER BERRIES
Elvis Waffles
Breakfast Sausage Loaf

Healthy Semi-Quiche

How did you like this recipe?

Frequently Asked Questions