Healthy Sausage & Peppers

1. 1

   You're going to use separate pans for the pepper and onions and the sausage. This will keep the dish tasting better. So, heat half the oil and garlic in one pan and the other half in another and add the oregano to one of the pans. This is the pan you'll cook the peppers in.

2. 2

   Heat the oil and garlic in both pans on medium for about 10 minutes. Add the sausage to one and the peppers and onions to the other. Don't - I repeat - don't use green peppers! They have a very strong flavor that will overpower everything else in this dish. However, if you stick with the red and yellow, combined with the fresh oregano and garlic, you're going to have a nice light, slightly sweet flavor.

3. 3

   Cook the peppers with a lid for about 15 minutes until they are tender and malleable. Cook the sausage also for about 15 minutes until it is browned.

4. 4

   Add the sausage to the peppers, stir the pan over the heat a few times to mix. Serve!

No additional tips available.