Healthy Salmon Cakes Recipe

Name: Healthy Salmon Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can salmon, drained, skin and bones removed; 1/2 cup panko breadcrumbs; 1/4 cup egg substitute; 4 scallions, minced; 1/2 cup mayonnaise, light or 1/2 cup fat, free; 2 red bell peppers, roasted with skin and seeds removed; 2 tablespoons pepperoncini peppers, chopped; 1 teaspoon hot pepper sauce; 1 tablespoon chopped dill; salt; pepper

Servings: persons

1 (14 ounce) can salmon, drained, skin and bones removed
1/2 cup panko breadcrumbs
1/4 cup egg substitute
4 scallions, minced
1/2 cup mayonnaise, light or 1/2 cup fat, free
2 red bell peppers, roasted with skin and seeds removed
2 tablespoons pepperoncini peppers, chopped
1 teaspoon hot pepper sauce
1 tablespoon chopped dill
salt
pepper

1
In a large bowl, place the salmon, bread crumbs, 3 minced scallions, 1/4 cup mayonnaise, egg substitute, dill, hot sauce, and 1/2 of one of the bell peppers (minced). Mix together until well incorporated. Season with salt and pepper.
2
Shape the mixture into 4 even sized patties.
3
Spray a skillet with non-stick spray and add patties, cooking at medium high heat. Cook for about 3-4 minutes on each side until browned and cooked through. Remove and place on a platter or four plates.
4
In a food processor, pulse the red bell pepper, remaining mayonnaise, pepperoccini, and season with salt and pepper. Place a dallop on the top of each salmon cake. Sprinkle remaining scallions on top to serve.
5
This is a very healthy meal. If you prefer, feel free to add full fat mayo, a real egg (instead of the substitute), and olive oil instead of the non-stick spray.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (14 ounce) can salmon, drained, skin and bones removed, 1/2 cup panko breadcrumbs, 1/4 cup egg substitute, 4 scallions, minced, and more.

Yes, Healthy Salmon Cakes falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Salmon Cakes

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