Warm up with this hearty Healthy Peanut Butter Pumpkin Soup recipe. Made with pumpkin puree, peanut butter, water and orange juice. Easy step-by-step in…
This Healthy Peanut Butter Pumpkin Soup relies on simple, everyday ingredients such as (15 ounce) can pumpkin puree, peanut butter, water and orange juice. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026