Healthy Oatmeal Cookies Recipe

Name: Healthy Oatmeal Cookies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 ml whole wheat flour; 180 ml unflavoured soya protein powder; 375 ml old fashion oatmeal (large flake); 5 ml salt; 5 ml baking soda; 8 ml cinnamon; 1 14 ml nutmeg; 250 ml raisins or 250 ml other dried fruit (optional); 200 ml applesauce; 2 egg whites; 125 ml lightly packed brown sugar; 5 ml real vanilla extract

Servings: persons

250 ml whole wheat flour
180 ml unflavoured soya protein powder
375 ml old fashion oatmeal (large flake)
5 ml salt
5 ml baking soda
8 ml cinnamon
1 14 ml nutmeg
250 ml raisins or 250 ml other dried fruit (optional)
200 ml applesauce
2 egg whites
125 ml lightly packed brown sugar
5 ml real vanilla extract

1
In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
2
Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
3
Combine apple sauce mixture with dry ingredients.
4
Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands.
5
with water to prevent dough from sticking to your fingers).
6
Cook at 350 F for 10 minutes.
7
Note: For added flavour, substitute about 1/2 the raisins with dried cranberries.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 250 ml whole wheat flour, 180 ml unflavoured soya protein powder, 375 ml old fashion oatmeal (large flake), 5 ml salt, and more.

Yes, Healthy Oatmeal Cookies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Oatmeal Cookies

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