How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Mixed Brown Rice?

You need 5 ingredients. The key ingredients include: 1 cup Instant brown Rice, 1/2 cup Stir fry veggies (I used broccoli mix), 1 1/2 tbsp Olive oil, 1 cup Chopped chicken breast (I used 1 sweet turkey sausage), and more.

Is Healthy Mixed Brown Rice suitable as meat & poultry?

Yes, Healthy Mixed Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Mixed Brown Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Mixed Brown Rice Recipe

Name: Healthy Mixed Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Instant brown Rice; 1/2 cup Stir fry veggies (I used broccoli mix); 1 1/2 tbsp Olive oil; 1 cup Chopped chicken breast (I used 1 sweet turkey sausage); 1/2 tbsp 6 pepper spice seasoning (tons)

Try this homemade Healthy Mixed Brown Rice recipe the whole family will love. Made with brown Rice, Olive oil, chicken and pepper spice seasoning. Easy …

This Healthy Mixed Brown Rice relies on simple, everyday ingredients such as instant brown rice and olive oil. It comes together quickly and makes 4 servings, at about 359 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 cup Instant brown Rice
1/2 cup Stir fry veggies (I used broccoli mix)
1 1/2 tbsp Olive oil
1 cup Chopped chicken breast (I used 1 sweet turkey sausage)
1/2 tbsp 6 pepper spice seasoning (tons)

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Quick Info

Servings
4 servings
Calories
359 kcal
Category
Meat & Poultry

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Healthy Mixed Brown Rice

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