Healthy Low-Carb Parmesan Cauliflower Salad – a delicious recipe with Cauliflower, Fresh Blueberries, Grape Tomatoes, Parmesan Cheese, DRESSING, Olive Oil. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Cut the cauliflower into small florets and transfer to a food processor or blender. Pulse until florets have turned into a rice-like consistency-in another words, finely chopped.
2
Transfer to a steamer, cover and cook for 3 minutes. Then immediately transfer to a fine mesh strainer, let sit and cool off while you prepare the other ingredients.
3
Wash blueberries and tomatoes, set aside. Using a chef's knife, chop the shaved Parmesan cheese to about the same size as the cauliflower. Set aside.
4
In a small glass jar, add the dressing ingredients. Cover and shake well.
5
Now bring the salad ingredients together in a large glass bowl. Add dressing and mix to combine. Serve cold and keep remaining salad refrigerated.
313
kcal
Calories
15
g
Fat
32
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 5 cups Cauliflower, 2 cups Fresh Blueberries, 1 cup Grape Tomatoes, 1 cup Shaved Parmesan Cheese, Finely Chopped, and more.
Yes, Healthy Low-Carb Parmesan Cauliflower Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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