Healthy Hot Wings

1. 1

   Boil chicken wings in large pot until cooked.

2. 2

   Carefully remove skin and cut wings into hands, forearms, and upper arms.

3. 3

   Discard hands and skin.

4. 4

   Use a sharp knife and be careful when removing skin so that you don't lose any meat.

5. 5

   In a large bowl, mix together vegetable oil and seasonings.

6. 6

   Toss chicken in mixture ensuring that all sides of chicken are coated.

7. 7

   Apply cooking spray to a baking pan and align chicken pieces evenly on the pan.

8. 8

   Bake chicken for 10 minutes at 350F.

9. 9

   Yields 4 servings.

10. 10

    For spicier wings, add more cayenne pepper.

* Per serving · 4 servings · Values may vary.