Healthy Family-Friendly Chicken Stir-Fry Recipe

Name: Healthy Family-Friendly Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunks; salt and pepper; 3 cloves garlic or 2 tablespoons jarred minced garlic; 3 heads broccoli, cut; 1/2 - 1 cup baby carrots, sliced thin; 1 small onion, sliced; 1 (16 ounce) package snow peas, fresh or frozen; 2 -4 teaspoons sesame oil (you can substitute olive oil, canola, etc.); 1/4 cup teriyaki sauce, to taste; hot cooked rice (I use brown or Uncle Ben's long grain and wild)

Servings: persons

3 boneless skinless chicken breast halves, cut into strips or chunks
salt and pepper
3 cloves garlic or 2 tablespoons jarred minced garlic
3 heads broccoli, cut
1/2 - 1 cup baby carrots, sliced thin
1 small onion, sliced
1 (16 ounce) package snow peas, fresh or frozen
2 -4 teaspoons sesame oil (you can substitute olive oil, canola, etc.)
1/4 cup teriyaki sauce, to taste
hot cooked rice (I use brown or Uncle Ben's long grain and wild)

1
Heat about a tsp or two of sesame oil over high heat in a large skillet.
2
Add garlic and saute until golden.
3
Add chicken, sprinkled with salt and pepper, and stir fry until no longer pink (you may need to lower the heat so garlic doesn't burn.) Remove chicken and garlic from pan.
4
Add another tsp or two of sesame oil and return to high heat.
5
Add all vegetables and stir fry for 5 or 10 minutes, or until tender-- if using frozen snow peas, add them the last couple of minutes.
6
Add back chicken and garlic and add teriyaki sauce.
7
Stir fry another minute or two.
8
Serve over hot cooked rice.

804

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, 3 cloves garlic or 2 tablespoons jarred minced garlic, 3 heads broccoli, cut, and more.

Yes, Healthy Family-Friendly Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Family-Friendly Chicken Stir-Fry

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