Healthy & Delicious: Swiss Chard And Turkey Sausage Over Polenta Recipe Recipe

Name: Healthy & Delicious: Swiss Chard And Turkey Sausage Over Polenta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 links (9 or 10 ounces) sweet Italian turkey sausage, cut into 1/3-inch rounds; 1/2 tablespoon extra virgin olive oil; 2 medium clove garlic, minced (about 2 teaspoons); 1/4 teaspoon red pepper flakes; 1 bunch Swiss chard, stems removed, leaves torn into bite-size pieces; Kosher salt and freshly ground black pepper; 3 1/4 cups water; 1/2 teaspoon salt; 1 cup instant polenta; 1 tablespoon butter; 1/3 cup grated Parmesan cheese, plus more for serving

Servings: persons

3 links (9 or 10 ounces) sweet Italian turkey sausage, cut into 1/3-inch rounds
1/2 tablespoon extra virgin olive oil
2 medium clove garlic, minced (about 2 teaspoons)
1/4 teaspoon red pepper flakes
1 bunch Swiss chard, stems removed, leaves torn into bite-size pieces
Kosher salt and freshly ground black pepper
3 1/4 cups water
1/2 teaspoon salt
1 cup instant polenta
1 tablespoon butter
1/3 cup grated Parmesan cheese, plus more for serving

1
In large dry nonstick skillet, brown sausage 6 to 8 minutes over medium heat, flipping once halfway through cooking. Remove sausage to bowl and set aside. Add olive oil to now-empty skillet and heat until shimmering. Add garlic and red pepper flakes. Cook, stirring frequently until fragrant, about 30 seconds. Add Swiss chard and cook, stirring frequently, until lightly wilted, 2 to 3 minutes. Cover and steam until fully wilted, stirring occasionally and adding water if necessary, about 4 minutes total. When chard is almost fully wilted, add sausage back to pan and heat through. Season with salt and pepper to taste. Keep warm while polenta cooks.
2
Meanwhile, in medium pot, bring 3 1/4 cup water and 1/2 teaspoon salt to boil over medium-high heat. Slowly add cornmeal, whisking constantly. Drop heat to a simmer and cover. Cook 4 or 5 minutes, stirring occasionally, until polenta reaches desired consistency. Remove from heat and stir in butter and Parmesan. Serve immediately with sausage and kale mixture
3
Spoon polenta into bowl. Top with chard mixture. Serve, sprinkled with Parmesan if desired.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 links (9 or 10 ounces) sweet Italian turkey sausage, cut into 1/3-inch rounds, 1/2 tablespoon extra virgin olive oil, 2 medium clove garlic, minced (about 2 teaspoons), 1/4 teaspoon red pepper flakes, and more.

Yes, Healthy & Delicious: Swiss Chard And Turkey Sausage Over Polenta Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy & Delicious: Swiss Chard And Turkey Sausage Over Polenta Recipe

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