"healthy" Cream of Fire-Roasted Tomato Soup Recipe

Name: "healthy" Cream of Fire-Roasted Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium red onion, chopped; 2 celery ribs, chopped; 2 medium carrots, chopped; 2 teaspoons garlic, chopped; 3 cups chicken broth; 1 (14 1/2 ounce) can diced tomatoes; 1 (14 1/2 ounce) can diced tomatoes, fire-roasted; 1 tablespoon basil; ½ teaspoon marjoram; ¼ teaspoon pepper; ⅓ cup 2% low-fat milk

Servings: persons

1 tablespoon extra virgin olive oil
1 medium red onion, chopped
2 celery ribs, chopped
2 medium carrots, chopped
2 teaspoons garlic, chopped
3 cups chicken broth
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can diced tomatoes, fire-roasted
1 tablespoon basil
½ teaspoon marjoram
¼ teaspoon pepper
⅓ cup 2% low-fat milk

1
Heat olive oil in large pot over medium heat.
2
Add onions, celery, carrots, garlic to pot and saute for about 5-6 minutes.
3
Add chicken broth, tomatoes, basil and marjoram to the vegetables.
4
Bring to a boil, reduce heat and cook on medium heat for about 20 minutes or until carrots are tender.
5
Puree vegetables in blender until smooth.
6
Return to pot and add milk and pepper.
7
(add salt to taste if you require more).
8
Serve.
9
You may garnish with fresh herbs or a dollop of sour cream.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 medium red onion, chopped, 2 celery ribs, chopped, 2 medium carrots, chopped, and more.

Yes, "healthy" Cream of Fire-Roasted Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"healthy" Cream of Fire-Roasted Tomato Soup

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