Healthy Crab and Scallion Frittata Recipe

Name: Healthy Crab and Scallion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 red bell pepper, chopped; 12 green bell pepper, chopped; 6 ounces lump crabmeat, pick out any remaining shells; 2 tablespoons minced chives; 2 scallions, chopped; 1 ¼ cups egg substitute; ⅓ cup part-skim ricotta cheese, fresh; salt, to taste; black pepper, to taste; cooking spray

Servings: persons

1
Spray a large oven proof nonstick skillet with fat-free cooking spray and heat over medium heat.
2
Add Bell Pepper and cook until softened.
3
Add the scallions and cook for another minute.
4
Add the crab meat, and warm for about a minute.
5
Pour egg substitute over the mixture.
6
Allow to cook for about 2 minutes.
7
Add chives and ricotta cheese in small dallops over mixture.
8
Place skillet in the oven heated to 425 degrees for a few minutes until the fritatta sets (approximately 5-8 minutes).
9
Cut into wedges and serve.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 red bell pepper, chopped, 12 green bell pepper, chopped, 6 ounces lump crabmeat, pick out any remaining shells, 2 tablespoons minced chives, and more.

Yes, Healthy Crab and Scallion Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Crab and Scallion Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions