Healthy Crab and Scallion Frittata Recipe

Name: Healthy Crab and Scallion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 red bell pepper, chopped; 12 green bell pepper, chopped; 6 ounces lump crabmeat, pick out any remaining shells; 2 tablespoons minced chives; 2 scallions, chopped; 1 ¼ cups egg substitute; ⅓ cup part-skim ricotta cheese, fresh; salt, to taste; black pepper, to taste; cooking spray

Servings: persons

12 red bell pepper, chopped
12 green bell pepper, chopped
6 ounces lump crabmeat, pick out any remaining shells
2 tablespoons minced chives
2 scallions, chopped
1 ¼ cups egg substitute
⅓ cup part-skim ricotta cheese, fresh
salt, to taste
black pepper, to taste
cooking spray

1
Spray a large oven proof nonstick skillet with fat-free cooking spray and heat over medium heat.
2
Add Bell Pepper and cook until softened.
3
Add the scallions and cook for another minute.
4
Add the crab meat, and warm for about a minute.
5
Pour egg substitute over the mixture.
6
Allow to cook for about 2 minutes.
7
Add chives and ricotta cheese in small dallops over mixture.
8
Place skillet in the oven heated to 425 degrees for a few minutes until the fritatta sets (approximately 5-8 minutes).
9
Cut into wedges and serve.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 red bell pepper, chopped, 12 green bell pepper, chopped, 6 ounces lump crabmeat, pick out any remaining shells, 2 tablespoons minced chives, and more.

Yes, Healthy Crab and Scallion Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Crab and Scallion Frittata

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