How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Chicken Dumpling Soup?

You need 16 ingredients. The key ingredients include: 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes, 3 cans (14-1/2 ounces each) reduced-sodium chicken broth, 3 cups water, 4 medium carrots, chopped, and more.

Is Healthy Chicken Dumpling Soup suitable as soups & stews?

Yes, Healthy Chicken Dumpling Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Chicken Dumpling Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Dumpling Soup Recipe

Name: Healthy Chicken Dumpling Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes; 3 cans (14-1/2 ounces each) reduced-sodium chicken broth; 3 cups water; 4 medium carrots, chopped; 1 medium onion, chopped; 1 celery rib, chopped; 1 teaspoon minced fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon poultry seasoning; 1/4 teaspoon pepper; 3 large egg whites; 1/2 cup 1% cottage cheese; 2 tablespoons water; 1/4 teaspoon salt; 1 cup all-purpose flour

Warm up with this hearty Healthy Chicken Dumpling Soup recipe. Made with chicken breasts, chicken broth, water and carrots. Easy step-by-step instructio…

This Healthy Chicken Dumpling Soup relies on simple, everyday ingredients such as water, medium carrots, chopped, medium onion, chopped and celery rib, chopped. It comes together quickly and makes 4 servings, at about 1001 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1001

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Chicken Dumpling Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions