Healthy Chicken Caesar Salad With Crispy Chickpeas Recipe

Name: Healthy Chicken Caesar Salad With Crispy Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DRESSING:; 1/3 cups Low Fat Greek Yogurt; 1 clove Garlic, Minced; 1 Tablespoon Dijon Mustard; 1 Tablespoon Worcestershire Sauce; 3 Tablespoons Fresh Lemon Juice; Salt And Fresh Black Pepper To Taste; FOR THE SALAD:; 2 Tablespoons Olive Oil, Divided; 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained; 2 Chicken Breasts; Sea Salt And Pepper, To Taste; 1 head (small) Iceberg Lettuce, Chopped; 1 cup Halved Cherry Tomatoes; 1/4 cups Parmesan Cheese, Shaved Or Grated.; 1 Ripe Avocado, Sliced

Servings: persons

FOR THE DRESSING:
1/3 cups Low Fat Greek Yogurt
1 clove Garlic, Minced
1 Tablespoon Dijon Mustard
1 Tablespoon Worcestershire Sauce
3 Tablespoons Fresh Lemon Juice
Salt And Fresh Black Pepper To Taste
FOR THE SALAD:
2 Tablespoons Olive Oil, Divided
1 can (15 Oz. Size) Chickpeas, Rinsed And Drained
2 Chicken Breasts
Sea Salt And Pepper, To Taste
1 head (small) Iceberg Lettuce, Chopped
1 cup Halved Cherry Tomatoes
1/4 cups Parmesan Cheese, Shaved Or Grated.
1 Ripe Avocado, Sliced

1
Place all dressing ingredients in a small bowl and mix well to combine. Refrigerate until ready to use.
2
Heat 1 tablespoon oil in a cast iron pan over medium-high heat. Add chickpeas then season with salt and pepper. Cook, stirring frequently, until golden and crispy, about 15-20 minutes. Remove from the pan and set aside.
3
In the same preheated pan, pour in remaining oil. Add chicken breast and season generously with salt and pepper on both sides. Cook for about 7-8 minutes per side or until juices run clear (the internal temperature should be 75u00b0C or 165u00b0F). Once chicken is cooked, let it rest a bit, then slice it.
4
Combine all salad ingredients in a large bowl. Toss with dressing and enjoy!

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: FOR THE DRESSING:, 1/3 cups Low Fat Greek Yogurt, 1 clove Garlic, Minced, 1 Tablespoon Dijon Mustard, and more.

Yes, Healthy Chicken Caesar Salad With Crispy Chickpeas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Chicken Caesar Salad With Crispy Chickpeas

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