Healthy Carrot Bagels

1. 1

   Peel the carrots,then grate.

2. 2

   Add lemon juice.

3. 3

   Put ingredients marked in a bowl, and mix together.

4. 4

   Add the grated carrot and knead the dough on a work surface for about 15 minutes.

5. 5

   Divide the dough into 4 portions and shape into balls.

6. 6

   Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes.

7. 7

   Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise.

8. 8

   Now flatten about 3 cm of the right side of the roll.

9. 9

   Merge this flattened side with the left side and make the donut shape.

10. 10

    Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30C.

11. 11

    Boil plenty of water in a pot and then turn the heat down low.

12. 12

    Dissolve the honey in the boiling water.

13. 13

    Gently place bagels in the water and cook for 1 minute on both sides.

14. 14

    Scoop them out with a skimmer and transfer to a baking tray.

15. 15

    Put in preheated 200C oven as soon as possible.

16. 16

    Turn down to 190C and bake 20 minutes.

* Per serving · 4 servings · Values may vary.