Healthy Breakfast Muffins Recipe

Name: Healthy Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup almond flour; 1/3 cup coconut flour, sifted; 1 teaspoon cinnamon; 1/2 teaspoon baking soda; 1/8 teaspoon ground cloves; 1/4 teaspoon ground ginger; 1 pinch sea salt; 6 eggs; 2 teaspoons vanilla extract; 1/3 cup maple syrup; 1 cup finely shredded carrot; 1 cup finely shredded zucchini; 1/2 cup finely shredded unsweetened coconut; 1/4 cup chopped raw walnuts; 1/3 cup raisins; 1/4 cup raw pumpkin seeds

Servings: persons

1/2 cup almond flour
1/3 cup coconut flour, sifted
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
1 pinch sea salt
6 eggs
2 teaspoons vanilla extract
1/3 cup maple syrup
1 cup finely shredded carrot
1 cup finely shredded zucchini
1/2 cup finely shredded unsweetened coconut
1/4 cup chopped raw walnuts
1/3 cup raisins
1/4 cup raw pumpkin seeds

1
Preheat oven to 350 deg. F.
2
Mix dry ingredients.
3
Whisk eggs, add vanilla and maple syup, continue to whisk.
4
Add dry ingredients to egg mixture.
5
Stir in carrots, zucchini, walnuts, raisins, and pumpkin seeds.
6
Line muffin cups with paper liners, and fill evenly with muffin mixture.
7
Bake for 25-30 minutes.
8
Let cool for 10 minutes.
9
Enjoy! (or Freeze for future).

570

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup almond flour, 1/3 cup coconut flour, sifted, 1 teaspoon cinnamon, 1/2 teaspoon baking soda, and more.

Yes, Healthy Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Breakfast Muffins

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