Healthy Breakfast Cookies And Bars - Fiber, Protein, And Fruit! Recipe

Name: Healthy Breakfast Cookies And Bars - Fiber, Protein, And Fruit!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bran flakes, crushed (or substitute multi-grain flakes); 2 cups oatmeal; 2 tablespoons wheat germ; 1 1/2 tablespoons cinnamon; 1/2 cup plain nonfat yogurt; 1 cup unsweetened applesauce; 1 teaspoon vanilla; 1/3 cup honey; 1 egg, beaten; 1/2 cup skim milk powder; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 cup raisins

Servings: persons

2 cups bran flakes, crushed (or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup raisins

1
Preheat oven to 350u00b0F.
2
Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
3
In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
4
Add baking soda and baking powder to the yogurt mixture. Mix well.
5
Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
6
Add raisins and mix to combine.
7
Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
8
Bake at 350u00b0F for 15-18 minutes. Makes 24 cookies.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups bran flakes, crushed (or substitute multi-grain flakes), 2 cups oatmeal, 2 tablespoons wheat germ, 1 1/2 tablespoons cinnamon, and more.

Yes, Healthy Breakfast Cookies And Bars - Fiber, Protein, And Fruit! falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Breakfast Cookies And Bars - Fiber, Protein, And Fruit!

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