Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins Recipe

Name: Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rice milk (or soy, if you wish); 1 tablespoon white vinegar; 4 small overripe bananas (or 3 medium sized bananas); 3/4 cup olive oil (extra virgin is best); 2 teaspoons vanilla extract; 1 3/4 cups spelt flour; 1 1/4 cups raw wheat germ; 1 teaspoon stevia extract (in powdered form); 4 teaspoons ground cinnamon; 1 teaspoon salt; 2 teaspoons baking powder; 1/2 cup sunflower seeds; 1/2 cup pitted dates, coarsely chopped

Servings: persons

1 cup rice milk (or soy, if you wish)
1 tablespoon white vinegar
4 small overripe bananas (or 3 medium sized bananas)
3/4 cup olive oil (extra virgin is best)
2 teaspoons vanilla extract
1 3/4 cups spelt flour
1 1/4 cups raw wheat germ
1 teaspoon stevia extract (in powdered form)
4 teaspoons ground cinnamon
1 teaspoon salt
2 teaspoons baking powder
1/2 cup sunflower seeds
1/2 cup pitted dates, coarsely chopped

1
["Preheat oven to 180u00b0C and place 10 muffin ""cups"" into muffin trays in preparation.", "Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.", "Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.", "In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.", "Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.", "Stir in the sunflower kernels, and chopped dates.", "Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.", "Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.", "Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray."]

1007

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup rice milk (or soy, if you wish), 1 tablespoon white vinegar, 4 small overripe bananas (or 3 medium sized bananas), 3/4 cup olive oil (extra virgin is best), and more.

Yes, Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins

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