Healthier Tuna Noodle Casserole Recipe

Name: Healthier Tuna Noodle Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups uncooked whole-grain pasta (8 oz); 2 teaspoons canola oil; 1 medium green bell pepper, chopped (1 cup); 1 medium red bell pepper, chopped (1 cup); 1 medium onion, chopped (1/2 cup); 1 (8 ounce) package fresh mushrooms, chopped; 2 teaspoons minced garlic cloves; 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup; 1 (8 ounce) container reduced-fat sour cream; 2 ounces reduced-fat cream cheese, softened; ½ cup nonfat milk; ½ teaspoon pepper; 2 (5 ounce) cans solid white tuna packed in water, drained; ½ cup shredded reduced-fat cheddar cheese; 2 tablespoons grated parmesan cheese; 12 stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

Servings: persons

2 ½ cups uncooked whole-grain pasta (8 oz)
2 teaspoons canola oil
1 medium green bell pepper, chopped (1 cup)
1 medium red bell pepper, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 (8 ounce) package fresh mushrooms, chopped
2 teaspoons minced garlic cloves
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (8 ounce) container reduced-fat sour cream
2 ounces reduced-fat cream cheese, softened
½ cup nonfat milk
½ teaspoon pepper
2 (5 ounce) cans solid white tuna packed in water, drained
½ cup shredded reduced-fat cheddar cheese
2 tablespoons grated parmesan cheese
12 stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

1
1.
2
Heat oven to 350F Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
3
Cook pasta as directed on package, omitting salt; drain.
4
2.
5
In 12-inch nonstick skillet, heat oil over medium-high heat.
6
Add bell peppers, onion, mushrooms and garlic; cook 4 to 6 minutes, stirring frequently, until vegetables are tender.
7
3.
8
Stir in soup, sour cream, cream cheese, milk and pepper until well blended.
9
Stir in tuna, pasta and Cheddar cheese.
10
Spoon into baking dish; spread evenly.
11
Sprinkle with Parmesan cheese and crushed crackers.
12
4.
13
Bake uncovered 35 to 40 minutes or top is golden brown and mixture is bubbly.
14
High Altitude (3500-6500 ft): Increase fat-free (skim) milk to 1 cup.

876

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 ½ cups uncooked whole-grain pasta (8 oz), 2 teaspoons canola oil, 1 medium green bell pepper, chopped (1 cup), 1 medium red bell pepper, chopped (1 cup), and more.

Yes, Healthier Tuna Noodle Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Tuna Noodle Casserole

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