Healthier Salmon Cakes With Lime Dill Sauce Recipe

Name: Healthier Salmon Cakes With Lime Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon Cakes; 1/2 cup plain fat-free yogurt; 1/3 cup parmesan cheese, grated; 1/4 cup egg substitute; 1 tablespoon Dijon mustard; 1 tablespoon chives, minced; 1 tablespoon parsley, chopped; 1 shallot, minced; 1 teaspoon garlic, minced; 1/4 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 16 ounces canned salmon; 1/2 cup panko breadcrumbs; nonstick cooking spray; Lime Dill Sauce; 8 ounces plain fat-free yogurt; 2 teaspoons lime juice; 2 teaspoons lime zest; 2 tablespoons fresh dill, chopped; 1/4 teaspoon salt; 1/8 teaspoon white pepper

Servings: persons

Salmon Cakes
1/2 cup plain fat-free yogurt
1/3 cup parmesan cheese, grated
1/4 cup egg substitute
1 tablespoon Dijon mustard
1 tablespoon chives, minced
1 tablespoon parsley, chopped
1 shallot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
16 ounces canned salmon
1/2 cup panko breadcrumbs
nonstick cooking spray
Lime Dill Sauce
8 ounces plain fat-free yogurt
2 teaspoons lime juice
2 teaspoons lime zest
2 tablespoons fresh dill, chopped
1/4 teaspoon salt
1/8 teaspoon white pepper

1
To make the salmon cakes, first mix together yogurt, Parmesan cheese, egg, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
2
Gently mix salmon and panko breadcrumbs into the yogurt mixture.
3
Divide salmon-yogurt mixture into 8 equal portions and shape into 2-inch cakes. Refrigerate for 1 to 4 hours.
4
Meanwhile, prepare the lime dill sauce. In a medium bowl, stir together yogurt, lime juice, lime zest, dill, salt and pepper. Mix well and refrigerate until well chilled.
5
To finish the salmon cakes, spray a large nonstick skillet with nonstick cooking spray and place over medium high heat.
6
Slide cakes into the hot skillet and cook about 4 minutes per side or until golden brown and heated through.
7
Serve the cakes hot with the chilled lime dill sauce.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Salmon Cakes, 1/2 cup plain fat-free yogurt, 1/3 cup parmesan cheese, grated, 1/4 cup egg substitute, and more.

Yes, Healthier Salmon Cakes With Lime Dill Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Healthier Salmon Cakes With Lime Dill Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions