Healthier Salmon Cakes With Lime Dill Sauce Recipe

Name: Healthier Salmon Cakes With Lime Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon Cakes; 1/2 cup plain fat-free yogurt; 1/3 cup parmesan cheese, grated; 1/4 cup egg substitute; 1 tablespoon Dijon mustard; 1 tablespoon chives, minced; 1 tablespoon parsley, chopped; 1 shallot, minced; 1 teaspoon garlic, minced; 1/4 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 16 ounces canned salmon; 1/2 cup panko breadcrumbs; nonstick cooking spray; Lime Dill Sauce; 8 ounces plain fat-free yogurt; 2 teaspoons lime juice; 2 teaspoons lime zest; 2 tablespoons fresh dill, chopped; 1/4 teaspoon salt; 1/8 teaspoon white pepper

Servings: persons

Salmon Cakes
1/2 cup plain fat-free yogurt
1/3 cup parmesan cheese, grated
1/4 cup egg substitute
1 tablespoon Dijon mustard
1 tablespoon chives, minced
1 tablespoon parsley, chopped
1 shallot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
16 ounces canned salmon
1/2 cup panko breadcrumbs
nonstick cooking spray
Lime Dill Sauce
8 ounces plain fat-free yogurt
2 teaspoons lime juice
2 teaspoons lime zest
2 tablespoons fresh dill, chopped
1/4 teaspoon salt
1/8 teaspoon white pepper

1
To make the salmon cakes, first mix together yogurt, Parmesan cheese, egg, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
2
Gently mix salmon and panko breadcrumbs into the yogurt mixture.
3
Divide salmon-yogurt mixture into 8 equal portions and shape into 2-inch cakes. Refrigerate for 1 to 4 hours.
4
Meanwhile, prepare the lime dill sauce. In a medium bowl, stir together yogurt, lime juice, lime zest, dill, salt and pepper. Mix well and refrigerate until well chilled.
5
To finish the salmon cakes, spray a large nonstick skillet with nonstick cooking spray and place over medium high heat.
6
Slide cakes into the hot skillet and cook about 4 minutes per side or until golden brown and heated through.
7
Serve the cakes hot with the chilled lime dill sauce.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Salmon Cakes, 1/2 cup plain fat-free yogurt, 1/3 cup parmesan cheese, grated, 1/4 cup egg substitute, and more.

Yes, Healthier Salmon Cakes With Lime Dill Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthier Salmon Cakes With Lime Dill Sauce

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