How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Health Layer Salad Recipe?

You need 12 ingredients. The key ingredients include: 1 sm. head lettuce, shredded fine, 1 sm. cauliflower, cut into flowerettes, 1 lg. red onion, finely minced, 1/2 c. celery, finely minced, and more.

Is Health Layer Salad Recipe suitable as salads?

Yes, Health Layer Salad Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Health Layer Salad Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Health Layer Salad Recipe

Name: Health Layer Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sm. head lettuce, shredded fine; 1 sm. cauliflower, cut into flowerettes; 1 lg. red onion, finely minced; 1/2 c. celery, finely minced; 1/2 c. bell pepper, finely minced; 5 carrots, shredded fine; 1 sm. can party English peas, liquid removed; 1 pt. Hellmann's mayonnaise; Grated cheddar cheese; Minced boiled Large eggs; 3 tbsp. of sugar; Bacon bits

Fresh, crisp and full of flavor — this Health Layer Salad is a must-try. Made with head lettuce, cauliflower, red onion and celery. Easy step-by-step in…

This Health Layer Salad relies on simple, everyday ingredients such as lg. red onion, finely minced, celery, finely minced, bell pepper, finely minced and carrots, shredded fine. It comes together quickly and makes 4 servings, at about 319 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Health Layer Salad Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions