HCG diet meal 7 & 9: fish fillet with string beans

1. 1

   defrost and squeeze out the string beans and weigh them to 200 g or a bit less if you will add other veggies.

2. 2

   weigh fish fillets to 100 g

3. 3

   chop tomato in half and remove pulp.

4. 4

   then cut into bite size bits.

5. 5

   place all ingredients in a pan or tin foil add spices and 1/2 cup of water.

6. 6

   place in the oven at 180 c and bake for 35 minutes or till the fish and beans are cooked.

7. 7

   cover with foil.

8. 8

   I didn't have any so I didn't cover it.

9. 9

   if you're using fresh string beans then add a little more water and cover it with foil.

* Per serving · 4 servings · Values may vary.