Hawaiian Grilled Fish Salad with Pineapple Recipe

Name: Hawaiian Grilled Fish Salad with Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each fish fillets; 2 teaspoons vegetable oil; 4 teaspoons lemon juice; 4 teaspoons ginger minced; 1 medium sweet yellow bell peppers; 1 small sweet vidalia onions; 2 cans pineapple crushed; 1/2 cup golden raisins; 1/4 teaspoon cayenne pepper; 3 cups spinach torn; 3 cups lettuce leaves torn

Servings: persons

6 each fish fillets
2 teaspoons vegetable oil
4 teaspoons lemon juice
4 teaspoons ginger minced
1 medium sweet yellow bell peppers
1 small sweet vidalia onions
2 cans pineapple crushed
1/2 cup golden raisins
1/4 teaspoon cayenne pepper
3 cups spinach torn
3 cups lettuce leaves torn

1
Rinse fish in cool water and pat dry.
2
Combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger and coat both sides of fish.
3
To prepare Pineapple Salsa, heat remaining oil in a medium skillet.
4
Add yellow pepper and onion and saute until soft.
5
about 4 minutes.
6
Add crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; saute until pineapple is warm, about 4 minutes longer.
7
Grill fish 4 to 5 inches from hot coals, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4 inch thick fish steaks.
8
Divide spinach and romaine among six plates and place a grilled fish steak on each.
9
Top with pineapple salsa as a dressing.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 each fish fillets, 2 teaspoons vegetable oil, 4 teaspoons lemon juice, 4 teaspoons ginger minced, and more.

Yes, Hawaiian Grilled Fish Salad with Pineapple falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hawaiian Grilled Fish Salad with Pineapple

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