Hawaiian Grilled Chicken Salad Recipe

Name: Hawaiian Grilled Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 grilled boneless skinless chicken breast halves; ¼ cup Catalina dressing; ½ teaspoon lemon-pepper seasoning; ½ teaspoon garlic powder; 1 bunch romaine lettuce, torn; 2 medium tomatoes, seeded and chopped; 1 cup sliced cucumber (optional - the original recipe called for them, but I don't like cukes); 3 green onions, sliced; ⅓ cup olive oil or ⅓ cup vegetable oil; ¼ cup lemon juice; ¼ cup honey; ¼ cup honey mustard; 1 clove garlic, minced; ¼ teaspoon dried tarragon; ¼ teaspoon dried rosemary, crushed

Servings: persons

4 grilled boneless skinless chicken breast halves
¼ cup Catalina dressing
½ teaspoon lemon-pepper seasoning
½ teaspoon garlic powder
1 bunch romaine lettuce, torn
2 medium tomatoes, seeded and chopped
1 cup sliced cucumber (optional - the original recipe called for them, but I don't like cukes)
3 green onions, sliced
⅓ cup olive oil or ⅓ cup vegetable oil
¼ cup lemon juice
¼ cup honey
¼ cup honey mustard
1 clove garlic, minced
¼ teaspoon dried tarragon
¼ teaspoon dried rosemary, crushed

1
Place the chicken in a microwave-safe dish.
2
Combine salad dressing, lemon-pepper, and garlic powder; pour over chicken.
3
Cover and microwave on Medium (50% power) for 2-3 minutes or until heated through.
4
Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic, tarragon, and rosemary; shake well.
5
On four plates, arrange the lettuce, tomatoes, cucumbers (if desired), and onions.
6
Top with chicken and drizzle with dressing.
7
You can also vary the salad by adding mandarin oranges or pineapple chunks.
8
If you don't have honey mustard, you can substitute 2 Tbsp dijon mustard and 2 Tbsp honey.
9
Note: This was made in an 850-watt microwave.
10
Adjust time as necessary for your own!

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 grilled boneless skinless chicken breast halves, ¼ cup Catalina dressing, ½ teaspoon lemon-pepper seasoning, ½ teaspoon garlic powder, and more.

Yes, Hawaiian Grilled Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hawaiian Grilled Chicken Salad

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