How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Harlequin Fish Stew?

You need 16 ingredients. The key ingredients include: 1 1/4 to 1 1/2 lb. cod fillet, salt and pepper, 1 onion, 1 red or green bell pepper, and more.

Is Harlequin Fish Stew suitable as seafood?

Yes, Harlequin Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Harlequin Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harlequin Fish Stew Recipe

Name: Harlequin Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 to 1 1/2 lb. cod fillet; salt and pepper; 1 onion; 1 red or green bell pepper; 2 to 3 tomatoes; 1 to 2 c. mushrooms; 2 Tbsp. butter; grated Parmesan cheese; 2 Tbsp. flour; 2 1/2 c. milk; 1/2 c. water; 1 bay leaf; 1 Tbsp. chopped parsley; pinch of nutmeg; 1 Tbsp. ketchup; 1 c. frozen peas

Warm up with this hearty Harlequin Fish Stew recipe. Made with cod fillet, salt, onion and red. Easy step-by-step instructions included.

This Harlequin Fish Stew relies on simple, everyday ingredients such as to 1 1/2 lb. cod fillet, salt and pepper, onion and red or green bell pepper. It comes together quickly and makes 4 servings, at about 255 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Harlequin Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions