Harlequin Fish Stew

Name: Harlequin Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 to 1 1/2 lb. cod fillet; salt and pepper; 1 onion; 1 red or green bell pepper; 2 to 3 tomatoes; 1 to 2 c. mushrooms; 2 Tbsp. butter; grated Parmesan cheese; 2 Tbsp. flour; 2 1/2 c. milk; 1/2 c. water; 1 bay leaf; 1 Tbsp. chopped parsley; pinch of nutmeg; 1 Tbsp. ketchup; 1 c. frozen peas

Eats Now Editorial Team · 255 kcal · Seafood

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Harlequin Fish Stew – a delicious recipe with cod fillet, salt, onion, red, tomatoes, mushrooms. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 1/4 to 1 1/2 lb. cod fillet
salt and pepper
1 onion
1 red or green bell pepper
2 to 3 tomatoes
1 to 2 c. mushrooms
2 Tbsp. butter
grated Parmesan cheese
2 Tbsp. flour
2 1/2 c. milk
1/2 c. water
1 bay leaf
1 Tbsp. chopped parsley
pinch of nutmeg
1 Tbsp. ketchup
1 c. frozen peas

1
Skin and cut the fish into fairly large pieces, then salt and pepper to taste.
2
Peel and slice the onion; remove the top and seeds of pepper and cut into thin strips.
3
Slice the tomatoes thickly; rinse, wipe and slice the mushrooms.
4
Put the pieces of fish and the prepared vegetables into a deep oven-proof casserole.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/4 to 1 1/2 lb. cod fillet, salt and pepper, 1 onion, 1 red or green bell pepper, and more.

Yes, Harlequin Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
255 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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