Harissa Lamb Stew Recipe

Name: Harissa Lamb Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds lamb shoulder, diced; 2 tablespoons brown rice flour; 1/2 teaspoon ground cumin; 1 teaspoon ground cilantro seeds; 1 teaspoon pakrika; 2 red onions, peeled and roughly chopped; 4 medium carrots, peeled and chopped; 2 celery stalks, chopped; 1 tablespoon rose harissa; 1 liter lamb broth; 1 pinch salt; 1 lemon, zest only; 1 red chilli, deseeded and finely chopped; 1 handful cilintro leaves, chopped; 2 tablespoons vegetable oil

Servings: persons

2 pounds lamb shoulder, diced
2 tablespoons brown rice flour
1/2 teaspoon ground cumin
1 teaspoon ground cilantro seeds
1 teaspoon pakrika
2 red onions, peeled and roughly chopped
4 medium carrots, peeled and chopped
2 celery stalks, chopped
1 tablespoon rose harissa
1 liter lamb broth
1 pinch salt
1 lemon, zest only
1 red chilli, deseeded and finely chopped
1 handful cilintro leaves, chopped
2 tablespoons vegetable oil

1
Put the rice flour in a bowl and mix in the cumin, coriander and paprika, season with salt and toss the lamb in the spiced flour.
2
Heat the oil in a pan and add the lamb, letting it brown well before stirring.
3
Once browned all over, add the onions, carrots and celery and leave to soften slightly.
4
Stir in the harissa and add the stock to just cover the meat and veg.
5
Bring to the boil then simmer with the lid on for 2-3 hours until the lamb is tender. Give it a stir whenever you remember, to stop it catching on the bottom of the pan.
6
At the last minute, just before serving, stir in the lemon zest, chopped red chilli and cilantro leaves for an extra touch of freshness and heat.

846

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 pounds lamb shoulder, diced, 2 tablespoons brown rice flour, 1/2 teaspoon ground cumin, 1 teaspoon ground cilantro seeds, and more.

Yes, Harissa Lamb Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harissa Lamb Stew

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