Ham Asparagus Strata Recipe

Name: Ham Asparagus Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 English muffins, torn in bite size pieces (use weight-watchers); 2 cups cooked ham, cubed; 2 cups asparagus, fresh cooked & cut up (can substitute with broccoli); 4 ounces swiss cheese or 4 ounces jarlsberg cheese, shredded and lowfat; 1 cup egg substitute or 4 eggs; 1/4 cup fat free sour cream; 1 1/4 cups skim milk; 2 tablespoons onions, finely chopped; 1 tablespoon Dijon mustard; 1/8 teaspoon black pepper

Servings: persons

1
In a greased 2-quart baking dish spread half the muffin pieces.
2
Top with ham, asparagus, and cheese.
3
top with remaining muffin pieces.
4
In bowl whisk together eggs and sour cream.
5
Stir in milk, onion, mustard, and black pepper.
6
Pour over layers in dish.
7
Cover, chill for 2 to 24 hours.
8
Baked, uncovered in 325 degrees F oven 60 to 65 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.
9
Let stand 10 minutes before serving.

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 English muffins, torn in bite size pieces (use weight-watchers), 2 cups cooked ham, cubed, 2 cups asparagus, fresh cooked & cut up (can substitute with broccoli), 4 ounces swiss cheese or 4 ounces jarlsberg cheese, shredded and lowfat, and more.

Yes, Ham Asparagus Strata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ham Asparagus Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions